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This isn't an original recipe of mine, but I couldn't figure out how to link to the webpage with the recipe on it. It's from The Eat Clean Diet. When your everyday oatmeal breakfast becomes boring why not mix it up by preparing these excellent pancakes! They are packed with the nutrition of a bowl of Eat-Clean oatmeal and more!
Ingredients
- 2 1/2 cups dry rolled oats, not instant, not steel cut
- 6 egg whites
- 1 cup skim milk
- 1 Tablespoon Ground flaxseed
- 1 tablespoon safflower oil
- 1 teaspoon vanilla
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- Nonfat cooking spray
Directions
- Place all ingredients in a blender or food processor. Blend the mixture for 20 seconds. The resulting mixture should be smooth. Spray a griddle or skillet with cooking spray. Heat over medium heat. Pour 1/4 cup of pancake mixture on the hot surface. Cook until the panckes are dry and bubbly on the edges. Bubbles should appear on top, as well. Turn and brown the other side. I use unsweetened applesauce as a sweetener -- not maple syrup. YIELD Makes 12 small pancakes. Serve 4 small pancakes per serving. NUTRIENTS PER SERVING Calories: 427 Fat: 11.2 g Cholesterol: 0 mg Carbs: 59 g Protein: 24.2 g Fiber: 9.5 g
Comments (1)
In order to add link to recipe, click on the +Add recipe link (top right) and just insert the URL to the small window.
Thanks for the recipe anyhow... :)